Hugs Blog
8 Scents to Integrate into Your Life Today
Read moreSmell is one of the most powerful senses. Because it is directly connected to the hippocampus (the brain’s center for memory) and the amygdala (the emotion…
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15 Acts of Kindness You Can do Today
Read moreIt’s so easy to get caught up in our own lives and stresses that we forget what’s happening in the world around us. Or maybe we…
The Beginner’s Guide to Yoga and Meditation
Read moreWith all the stressors in our lives, a life of unclenched jaws and relaxed shoulders may feel out of reach, but humans have been using yoga…
3 Summertime CBD Smoothies
Read moreSummer is on its way, and the temperature has already started to go up. To beat the heat (and add a little fun to the day)…
How to Celebrate Your Best Friend from a Distance
Read moreFriendship is one of the best parts of life, but when a friend moves away or your lives get busier, it can become more difficult to…
Black Voices in Wellness
Read moreThe American people have stood up this week and said, “We demand change.” There are a lot of ways to make a difference right now and…