5 CBD Overnight Oats Recipes

5 CBD Overnight Oats Recipes
September 4, 2020 Hugs CBD
In Food and Drink

Overnight oats are perfect if you like preparing your breakfasts on the weekend, don’t have much time in the morning, or are simply too sleepy to mix up a hot bowl of oatmeal. Pair them with your favorite coffee drink for an extra morning treat. 

We suggest eating your overnight oats within five days of making them to avoid the oats spoiling. Overnight oats require a little bit of prep but are generally easy and require little effort! Despite their name, overnight oats only take about 2-4 hours to be ready to eat! We picked our five favorite CBD-infuesed recipes to share with you!

Pina Colada Oats

It’s not exactly that trip to the Caribbean that you’ve been dreaming about, but this tropical and fresh breakfast is a healthy way to add a little bit of paradise to your morning routine.


  • ½ cup oats
  • ½ cup coconut milk
  • ¼ cup fresh pineapple
  • 1 tablespoon shredded coconut
  • 500mg Mango CBD 


  1. Mix your oats and milk together in a bowl, jar, or any other container. 
  2. Add our CBD and mix well. We recommend starting with 1ml of our 500mg strength. mango! See how that amount makes you feel and you can add more or less next time!
  3. If desired, stir in a teaspoon of a sweetener such as sugar or honey.
  4. Soak in the refrigerator overnight, top with shredded coconut and fresh pineapple, and enjoy! 

Backpackers Oats

This recipe is perfect to pack for your camping trip or eat in the comfort of your kitchen. It’s packed with the perfect combination of sweet fruit and chocolate, healthy fats, and protein to kick start your morning hike or your morning trek through your inbox. 


  • ½ cup oats
  • ½ cup milk of choice
  • ⅛ cup Slivered almonds
  • ⅛ Dried cranberries
  • ⅛ Chocolate chips 
  • 1ml 500mg Raspberry CBD 


  1. Combine oats, milk, and CBD.
  2. We suggest adding the chocolate chips now so you get a chocolatey surprise in every bite but you can add them on top with the other ingredients if desired.
  3. Soak in the fridge overnight and top with almonds and dried cranberries.

Cold Brew Overnight Oats

Cold brew and oats? It’s pretty much the best of both worlds as far as breakfast is concerned! This recipe is the ultimate energy-giving breakfast, with the coffee offering immediate energy and the protein from the oats releasing energy for hours! Plus, the added CBD can help keep the caffeine jitters at bay! You can read more about the relationship between coffee and CBD here.


  • ½ cup overnight oats
  • ¼ cup cold brew
  • ¼ cup milk of choice
  • 1tsp honey or maple syrup to sweeten
  • 1ml 500 mg raspberry CBD


  1. Combine oats, cold brew, milk, and CBD in your container and stir. Add sweetener if desired.
  2. Soak in the fridge overnight and top with cinnamon, cream, or anything else you like on your morning cup of joe.

Peanut Butter Overnight Oats

This recipe is perfect if you need a lot of energy for the day or want to gain your energy back after a hard workout because it’s packed to the brim with protein and healthy fats. Protein is an important and often overlooked part of breakfast that contributes to it being “the most important meal of the day!”


  • ½ cup oats
  • ½ cup milk
  • ¾ tbsp chia seeds
  • 1tbsp peanut butter
  • 1ml 500mg CBD of your choice


  1. Combine oats, milk and CBD.
  2. Add peanut butter and stir to combine. Feel free to add a little bit of extra milk if you’d like because both the oats and the chia seeds will soak it up.
  3. Soak in the fridge overnight and top with fresh banana slices and cinnamon!

Pro tip: To turn this recipe into the ultimate PB+J breakfast, try topping your oats with fresh berries or even warm jam!

Apple Cinnamon

Apple cinnamon oatmeal is a classic for a reason! The sweet apples combine with the warm and fragrant cinnamon to make breakfast an enticing start to the day. 


  • ½ cup overnight oats
  • 1/2 cup milk of choice
  • 1tsp honey or maple syrup to sweeten OR ¼ cup mashed ripe bananas
  • Chopped apples
  • 1tsp ground cinnamon 
  • 1ml 500mg raspberry CBD 


  1. If using bananas, mash well at bottom of your container
  2. Add oats, milk, cbd, cinnamon and option sweetener and stir to combine
  3. Soak in the fridge overnight and top with fresh cut apples 

Pro tip: add a dash of apple pie spice to your oats to make this breakfast even more delicious.

If you’re running low on CBD to make with your new overnight oats recipes, make sure you check out the HUGS shop to restock on your favorite CBD products.

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