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  • Jul032020

    8 Scents to Integrate into Your Life Today

    Smell is one of the most powerful senses. Because it is directly connected to the hippocampus (the brain’s center for memory) and the amygdala (the emotion…

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  • Jul032020

    15 Acts of Kindness You Can do Today

    It’s so easy to get caught up in our own lives and stresses that we forget what’s happening in the world around us. Or maybe we…

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  • Jun262020

    The Beginner’s Guide to Yoga and Meditation

    With all the stressors in our lives, a life of unclenched jaws and relaxed shoulders may feel out of reach, but humans have been using yoga…

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  • Jun192020
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    3 Summertime CBD Smoothies

    Summer is on its way, and the temperature has already started to go up. To beat the heat (and add a little fun to the day)…

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  • Jun162020
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    How to Celebrate Your Best Friend from a Distance

    Friendship is one of the best parts of life, but when a friend moves away or your lives get busier, it can become more difficult to…

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  • Jun052020
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    Black Voices in Wellness

    The American people have stood up this week and said, “We demand change.” There are a lot of ways to make a difference right now and…

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