CBD Oil Dosage for Anxiety

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What is anxiety disorder?
What are the symptoms?
What causes anxiety?
How is it treated?
How does CBD treat anxiety?
FAQ

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How Can Someone Use CBD Oil for Anxiety?

Anxiety disorders are the most common mental health conditions in the world. Although feeling worried or concerned about certain life events or obligations is a normal part of life, anxiety disorders cause far more extreme emotions and can even lead to physical health issues too.

Unmanaged anxiety can significantly interfere with a person’s ability to function. They may have trouble going to work, school, or maintaining their relationships. Unfortunately, anxiety disorders can take a major toll on the quality of someone’s life.

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For people who experience significant anxiety, worry, and fear, they may do anything to find relief. An undiagnosed or untreated anxiety disorder can increase a person’s chances of turning to drugs or alcohol to cope. But the good news is, there are many different and effective treatment options for anxiety sufferers. Natural remedies might fit a person’s lifestyle and their values, and research into CBD oil for anxiety looks promising.

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What is an anxiety disorder?

All human beings have a natural “fight or flight” response to perceived or actual danger. The problem is that in some people, this response gets high-jacked and fear, worry, and excessive, uncontrollable anxiety about everyday occurrences and situations can result. An irrational dread about everyday issues and occurrences is severely disabling, and an anxiety disorder is considered as serious as physical, chronic problems such as diabetes or arthritis. Unfortunately, anxiety disorders are some of the most common and persistent mental health disorders in the U.S. An anxiety disorder is an umbrella term that refers to several different clinical subtypes of anxiety.

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Clinical Subtypes of Anxiety

Generalized Anxiety Disorder, or GAD
Panic Disorder or Panic Attacks
Agoraphobia
Social Anxiety Disorder
Selective Mutism
Separation Anxiety
Specific Phobias

Closely related to anxiety is obsessive-compulsive disorder (OCD) and posttraumatic stress disorder (PTSD). Anxiety disorders are also closely linked to depression, and an anxiety attack can sometimes trigger depression or vice versa.

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What are the symptoms of anxiety?

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[list_item icon=”fas fa-angle-right”]Excessive, irrational nervousness[/list_item]
[list_item icon=”fas fa-angle-right”]Tensions and restlessness[/list_item]
[list_item icon=”fas fa-angle-right”]A sense of impending doom or danger[/list_item]
[list_item icon=”fas fa-angle-right”]Increased respiratory and heart rate[/list_item]
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[list_item icon=”fas fa-angle-right”]Sweating and trembling[/list_item]
[list_item icon=”fas fa-angle-right”]Feeling weak or tired[/list_item]
[list_item icon=”fas fa-angle-right”]Problems concentrating[/list_item]
[list_item icon=”fas fa-angle-right”]Problems sleeping[/list_item]
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[list_item icon=”fas fa-angle-right”]Upset stomach[/list_item]
[list_item icon=”fas fa-angle-right”]Inability to control fear and worry[/list_item]
[list_item icon=”fas fa-angle-right”]Avoiding things that trigger symptoms[/list_item]
[list_item icon=”fas fa-angle-right”]Self-medicating with drugs or alcohol[/list_item]
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What causes anxiety and who is at-risk?

The cause of anxiety disorders is not fully understood yet, but researchers believe that genetics, brain chemistry, and temperament may play a role in the development of anxiety disorders. Other risk factors for anxiety include:

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Being shy, or inhibited
Being exposed to a stressful, traumatic event or series of events in childhood or adulthood
Having a personal or familial history of anxiety or other mental health issues
Having a physical health problem or being addicted to certain drugs (heart arrhythmias, substance abuse)

How many people have anxiety disorders in the U.S.?

Forty million people in the U.S. have a diagnosable anxiety disorder.

Although anxiety disorders are highly treatable, only 36% of patients receive treatment. Stigma, distrust in the medical system, or barriers and treatment access issues are all to blame.

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How are anxiety disorders usually diagnosed and treated?

In most cases, a doctor will complete a mental health evaluation and a physical exam of the patient to rule out any health issues or substance use issue that might be causing anxiety symptoms.

Traditional treatments include talk therapy and medications. The most common medications used to treat anxiety are SSRIs, SNRIs, and benzodiazepines. These treatment methods are highly effective, but they can come with a host of adverse side effects. No medication is free from side effects, and it’s up to patients and their doctors to determine the right treatment for their needs and lifestyle.

What are the side effects and common reactions to traditional treatments?

Unfortunately, antidepressants can cause weight gain, drowsiness, and also decrease a person’s libido. Benzodiazepines can also increase drowsiness, and come with a risk of dependency and addiction. Likewise, benzodiazepines are highly effective for treating anxiety, but they can make depression worse in some patients.

What are some alternative methods for treating anxiety besides prescription medications?

Talk therapy, especially cognitive behavioral therapy, is incredibly effective for alleviating the symptoms of anxiety and helping patients learn useful strategies for preventing symptoms from occurring in the first place. Also, meditation, mindfulness therapy, yoga, and art and music therapy can help patients cope with symptoms. In addition, safe supplements such as CBD oils are useful for decreasing anxiety symptoms.

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How does CBD oil treat anxiety?

CBD oil binds to the body’s natural endocannabinoid receptors. This mechanism is thought to restore balance to the body’s neurotransmitters, which play a role in anxiety symptoms. Because CBD has been illegal in the U.S. until recently, research into this area is new and ongoing but shows promise.

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Are there side effects to using CBD oil for anxiety?

There are a few non-serious side effects that can happen with CBD use, including:

Dry mouth
Drowsiness
A small decrease in blood pressure

On that last point, it’s important that people who are taking a blood pressure medication talk to their doctor before trying CBD. Also, CBD is known to interact with certain medications. It’s crucial that people who are already taking a prescription talk to a doctor first before they try any cannabis-related products.

The good news is, CBD is non-addictive, and users won’t develop a tolerance or experience withdrawal symptoms when using CBD.

What’s the recommended dosage or frequency?

Anxiety patients can use CBD as much as they need to alleviate anxiety symptoms, but studies have found that oral doses of CBD between 300 mg and 600 mg are the most effective. The body does not build up a tolerance to CBD, and it’s impossible to overdose on CBD. Research is ongoing into the effectiveness and safety for using CBD long-term, since it is such a new supplement to hit the market.

Is there evidence to support CBD effectiveness for anxiety?

Yes, several large CBD clinical and subclinical trials have shown that within the first month of use, up to 80% of adults with anxiety find relief from their symptoms. Studies have also shown that CBD may reduce fear responses, suggesting that CBD can help treat people living with PTSD. But again, studies are still ongoing in this arena.

Does someone need a prescription for CBD oil for anxiety?

CBD is considered a supplement and is not regulated by the FDA the same as prescription drugs. Users do not need a prescription to purchase CBD.

Will insurance cover it?

No, it is purchased OTC and out-of-pocket.

Can you buy CBD online?

Yes, purchasing CBD oil online is a quick and efficient way to obtain the supplement and get fast relief from anxiety symptoms. But it is essential that users check for third-party reviews to ensure that the manufacturer is reputable. As always, patients should talk to their doctor first before starting a new supplement regimen.

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Last updated June 20 2019

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