CBD Oil for Sleep

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Can you use CBD oil for sleep?

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CBD oil and derivative products are becoming more and more common for treating a variety of stubborn and disruptive health issues. For millions of Americans, sleep remains elusive. When someone has trouble either falling asleep, staying asleep, or frequently wakes up feeling unrefreshed and tired, it can severely impact their quality of life. Sleep is vital to health, and when someone doesn’t get enough of it, they may do anything to find relief. Fortunately, there is some evidence that CBD oil can break the cycle of insomnia and help people drift off for a more refreshing night’s sleep.

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What is insomnia?

Insomnia is an umbrella term for several different types of sleep disorders. The most common types of insomnia are:

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Chronic Insomnia

Chronic insomnia is characterized by periods of poor quality sleep that are persistent. Patients with this type of insomnia have trouble falling asleep or staying asleep for at least three nights per week for three months or longer. Chronic insomnia isn’t necessarily related to a stressful event.

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Maintenance Insomnia

People with maintenance insomnia are unable to stay asleep. They may fall asleep quickly and sleep for a few hours, but then wake up in the middle of the night and have a hard time falling back asleep. This type of insomnia is challenging to treat since most traditional sleep medications wear off after several hours.

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Acute Insomnia

People with acute insomnia have trouble sleeping because of a particular situation or event. Usually, acute insomnia resolves on its own without outside intervention or treatment.

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Comorbid Insomnia

This sleep condition is directly related to another physical or psychiatric health problem that is known to interfere with sleep, such as anxiety, depression, or chronic pain.

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Onset Insomnia

People with this type of insomnia have trouble falling asleep at night but can usually get some sleep later on during the night uninterrupted.

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What are the symptoms of insomnia?

Symptoms vary depending on the type of insomnia a person has, and symptoms can vary for each patient.

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Trouble falling asleep
Problems staying asleep
Waking up frequently during the night
Waking up early, unable to fall back asleep
Not feeling rested in the morning
Fatigue and daytime drowsiness
Trouble remembering, focusing, or concentrating
Increased accidents and mistakes
Worrying about sleep

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Also, people with comorbid insomnia because of anxiety may wake up in the middle of the night, excessively worrying, or have problems falling asleep because of anxiety symptoms.

What causes insomnia?

In cases of acute insomnia, a particular life event can trigger the condition, such as a work or school project, a promotion, a move, or a death in the family. Conditions such as arthritis, anxiety, or low back pain can cause comorbid insomnia. In cases with no obvious cause or trigger, a combination of genetics and temperament may be to blame. Poor sleep hygiene can also play a role in insomnia symptoms. The people most at-risk of experiencing insomnia are:

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People without regular wake times or who engage in shift work
Night owls
People who are prone to worry or rumination
People who are unable to unwind from the day before attempting to sleep

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Having another disorder like restless leg syndrome or sleep apnea
People with a genetic predisposition for insomnia
Being female
Being older than 60

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Women and older adults are twice as likely to experience insomnia than men or younger people. Up to 10% of the U.S. adult population has chronic insomnia, with a further 20% experiencing insomnia that lasts for three months.

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How is insomnia treated?

First, the doctor will conduct a full physical and mental health examination to rule out any physical or psychiatric conditions that might be triggering insomnia. Addressing these issues may resolve comorbid insomnia. Doctors may recommend that patients follow a customized sleep hygiene plan to make it easier for them to fall asleep or stay asleep. Therapy may also be recommended for patients who worry or ruminate and make their insomnia worse.

Unfortunately, chronic insomnia is hard to treat. Many of the traditional sleep medications used for insomnia come with a risk of severe side effects, including sleepwalking, accidents, addiction, and rebound insomnia. Sedatives are typically only prescribed for short periods, while people with chronic insomnia may need antihistamines or antidepressants to help them relax and sleep.

Can you treat symptoms of insomnia with CBD Oil?

Using CBD oil for sleep is useful for reducing feelings of anxiety and worry, and it can also reduce chronic pain symptoms. For people who have these issues that are contributing to insomnia symptoms, CBD may offer much-needed relief. Furthermore, studies on CBD and insomnia specifically found that CBD was effective for alleviating insomnia in the short-term. Over the long-term, results were mixed among the study’s participants.

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What’s the recommended use of CBD oil for sleep?

For insomnia, CBD taken in capsule form at 25 mg, 50 mg, or 75 mg is sufficient for inducing feelings of calm and relaxation. Fortunately, large doses of CBD are non-toxic, and people can’t overdose on the supplement. Taking CBD oil for sleep is best after dinner and about one hour to a half hour before bed.

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How much research is there into these claims?

There have been several studies conducted on CBD oil for sleep, but legal issues surrounding CBD and medical marijuana have made it hard for clinicians to study the supplement long-term thoroughly. Further clinical and control trials are needed and will continue to be conducted as more states begin to legalize CBD for consumer use.

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CBD can cause dry mouth, drowsiness, and a small drop in blood pressure. However, it is non-addictive, and it will not cause withdrawal or tolerance issues.

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Is CBD prescription only or can it be purchased over-the-counter?

CBD is not a prescription medication, and the FDA considers it a supplement. As such, it is not covered by insurance, but high-quality CBD is an affordable supplement and often costs less than a copay for a prescription sedative. Users can buy CBD at a health food store, medical marijuana dispensary, or online from a reputable manufacturer.

However, CBD does interact with certain medications. It is critical that consumers speak to their doctor before trying a new supplement or treatment regimen for their insomnia.

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Last updated June 24 2019

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