Consuming Herbs Containing Certain Flavonoids

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What Happens When Someone Consumes Certain Flavonoids?

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It’s important to know about the benefits of herbs containing certain flavonoids. Shopping in the produce section of the local supermarket, or browsing the colorful wares of the community farm market gives consumers an array of dizzying colors to dazzle the eyes and delight the senses. What turns the tomato such a vibrant red? Shoppers who’ve ever wondered why fruits and vegetables are so colorful and come in many different shades and hues can thank the chemical compound flavonoids for brightening up an otherwise drab grocery store.

Flavonoids don’t just give a fruit or vegetable its color though. Science has uncovered that flavonoids also offer consumers an array of health benefits, too. What should fruit and vegetable lovers know about consuming flavonoids? Here’s what the science says so far.

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What are flavonoids?

Fruits and vegetables that possess a deep, vibrant hue are often rich in flavonoids. Herbs containing certain flavonoids are a naturally-occurring chemical compound in plants that gives both fruit and vegetables their color. Some of the most flavonoid-rich foods are kale, grapes, onions, strawberries, and Brussel sprouts. Tea leaves are also full of flavonoids.

There are more than 6,000 different types of herbs containing certain flavonoids. Along with carotenoids, these phytonutrients are found in almost all fruits and vegetables. Some of the most well-known and abundant flavonoids are quercetin and kaempferol.

Phytonutrients like flavonoids are considered nature’s defense against chronic and acute diseases and inflammation. Flavonoids and other phytonutrients are the chemical compounds in fruits and vegetables that give consumers protection against an array of illnesses and ailments. For example, antioxidant properties found in fruits and vegetables can prevent damage to brain cells and slow many of the internal and external signs of aging.

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What are the benefits of consuming flavonoids?

Today, flavonoids are considered an invaluable part of many nutraceutical, pharmaceutical, medicinal, and cosmetic applications because they offer consumers a variety of anti-inflammatory and anti-carcinogenic properties. Research into the benefits and uses of flavonoids has found that these phytonutrients can help regulate cellular enzyme function.

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How effective are flavonoids?

The benefits of consuming flavonoids form the basis of much conventional nutritional wisdom. Flavonoids are probably responsible for the saying, “An apple a day keeps the doctor away.” In fact, epidemiological studies on the flavonoids and phytonutrients found in apples have found that consuming apples is associated with a decreased risk of heart disease, asthma, and diabetes.

Blueberries are thought to contain anthocyanin flavonoids that can help retain memory. A tomato is rich in lycopene, another phytonutrient that may reduce the risk of heart disease and cancer. Ginger has also been found to contain beneficial flavonoids that can reduce the risk of hypertension. Citrus fruits may also reduce the risk of stroke. It is believed that the flavonoids in citrus fruits contain a phytonutrient called hesperidin, that is thought to increase blood flow throughout the body, and the brain.

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It’s also essential for consumers to understand that phytonutrients and their health benefits can’t be placed in a pharmaceutical pill or a supplement. For example, beta carotene is a phytonutrient found in carrots that are associated with reduced risk of certain cancers — but taking a beta carotene supplement has been found to increase cancer risk. Sometimes, the sum of the whole is more beneficial to human health and wellbeing the sum of a part.

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While there are more than 6,000 phytonutrients and herbs containing certain flavonoids found in fruits and vegetables, several hundred are known to impact inflammation and cellular oxidization directly. Studies have found that consuming curcumin, a flavonoid, regularly for six months can reduce the size and number of colorectal cancer polyps. Many phytonutrients have been found to block new blood vessels from forming in tumors. Unfortunately, though, the benefits of consuming phytonutrients will only last for a few hours. This is why people must regularly eat a diet that is rich in fresh, whole fruits, and vegetables.

Are there adverse effects to eating fruits and vegetables?

Eating a balanced diet that is full of healthy fruits and vegetables at every meal has few downsides. However, some fruits contain a lot of sugar. Also, some vegetables are very carb-heavy. People do need to watch the number of grams of sugar and carbohydrates they consume in fruits and vegetables. Consumers with diabetes and consumers on low-carb diets may need to avoid certain fruits and vegetables that contain large amounts of sugar and carbs. It is advised that consumers eat a diet that includes a variety of different colored fruits and vegetables so they can get access to many different phytonutrients and flavonoids.

Can medicines or supplements alone replace phytonutrients and flavonoids?

It is not possible to entirely replace fruits and vegetables with supplements or medications. Supplements are not intended as a replacement for food. Instead, supplements are meant to fill in gaps where diet may fail or to offer consumers an extra boost of nutritional value that they are unable to get through diet alone. Clinicians agree that consumers should attempt to get the majority of their dietary needs met through diet alone.

Some consumers may need to add supplements to their diet. For example, pregnant women have more significant nutritional needs that are often unable to be met through regular meals. Consumers who are on restrictive diets, or who don’t have access to fresh foods that contain the recommended doses of phytonutrients and flavonoids may also need to use supplements.

Is CBD a supplement?

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CBD is considered a supplement. However, it is not a dietary supplement. CBD is not meant to replace food, medications, or therapy for health issues and ailments. Although CBD has become very popular in the last few years, there haven’t been any large-scale studies conducted on the product’s efficacy to justify FDA-approval as a medical treatment option yet.

After speaking to your doctor, it’s never been easier to obtain high-quality CBD products through reputable online companies. Hugs CBD is committed to bringing increased transparency to the CBD market with CBD products that have been put through rigorous, third-party testing. Shop online at Hugs CBD today and have CBD conveniently delivered to your home.

Last updated September 24 2019

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